Some stress helps your body to prepare for certain challenges, so it's virtually impossible to live without any stress. But too much stress can cause serious physical and emotional problems. Cut Your Stressprovides a 12-week programme proven to help you reduce your stress levels and includes answers to frequently asked questions. Cut Your Stress demystifies the subject of stress quickly, clearly and concisely. It is packed with accessible information about its causes and effects, as well as expert advice  on management techniques such as the removal or alteration of the source of stress.