20 Mindful Projects for Relaxation and Reflection
Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. Improve your health and well being with the relaxing rhythmic movements of crochet and accompanying mindful exercises.
BETSAN CORKHILL is a recognized world expert on the use of therapeutic craft for improving health, wellness, and managing illness. In 2005 she founded Stitchlinks, a non-profit global support network for those who enjoy the therapeutic benefits of crafts. Clinically trained in physiotherapy, Betsan has conducted extensive research into the benefits of hand crafts, working towards pioneering ways to help people address issues and improve their wellbeing through Therapeutic Knitting. Her first book, Knit for Health & Wellness: How to knit a flexible mind & more , has recently been published.