The Book of No Worries

Lizzie Cox and illustrated by Tanya Stevanovic
AUD $19.99

A survival guide to help young people cope with peer pressure, puberty and all the worries in between; focusing on the emotional wellbeing and mental health of tweens.

This essential guide covers a multitude of worries and anxieties that a young person may face while growing up. Children over 10 often have to deal with a bigger, scarier school, increased pressure to study and get good grades while making and maintaining friendships. Add to that the non-stop nature of social media and the added pressure that it brings and it’s no surprise anxiety and depression is on the increase.

Friendly, funny text aims to reassure tweens that their worries and fears are normal and offers practical tips for managing anxiety and stress, for example practising mindfulness and meditation. The text features case studies and questions from 'real-life' anonymous readers. All worries are recognised, whether it's problems at school, relationship woes, body image issues or troubles at home – positive text and advice will help young people survive angst and stress that can bring them down.

Author bio:

Lizzie Cox is the former editor of popular teen brand and an award-winning journalist who has written for a range of titles. Lizzie is known for her humorous, light-hearted tone and has plenty of experience in tackling teen subjects for both boys and girls.

Category: Children’s & educational
ISBN: 9781912413980
Publisher: Quarto UK
Imprint: QED
Pub Date: August 2018
Page Extent: 64
Format: Paperback
Age: 10 - 17
Subject: Children's, Teenage & educational