Keto Simple

Over 100 delicious low-carb meals that are easy on time, budget and effort

Martina Slajerova
AUD $32.99
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Keto Simple gives readers delicious keto meals they can get on the table quickly and easily.

Easy and effortless Keto recipes!

The Ketogenic diet has become the top health-supportive diet for losing weight, ameliorating certain illnesses, and possibly promoting longevity. But sustaining any special diet over the long term can feel all-consuming. The reality is that no one has the time or budget for complicated meals with a dozen ingredients or hours to spend every weekend meal-prepping next week's dinners into Instagram-worthy, cute containers.

Best-selling author Martina Slajerova takes the biggest challenge out of staying the ketogenic course by showing how to do keto quickly, easily, and deliciously. Filled with over 100 recipes, Keto Simple provides fast and healthy options including sheet-pan suppers, one-pot meals, quick-prep lunches, and grab-and-go snacks.

You'll also learn effective strategies for how to stock your pantry, meal-prep, and make dinner when you are down to a handful of ingredients in the fridge.
From breakfast to dinner, dessert to snacks, Keto Simple takes complicated out of keto.

Author bio:

Martina Slajerova is a health and food blogger living in the United Kingdom. She is the best-selling author of The KetoDiet Cookbook, Sweet and Savory Fat Bombs, Beginners KetoDiet Cookbook, Quick Keto Meals in 30 Minutes or Less, Keto Slow Cooker & One-Pot Meals, and The Keto All Day Cookbook. A firm believer in low-carb living, Martina discovered the ketogenic diet after being diagnosed with Hashimotos Disease in 2011. Frustrated with the lack of practical resources, Martina created the KetoDiet app and blog to help others live the ketogenic lifestyle successfully. A science geek at heart, Martina incorporates the latest research as well as firsthand experience into her advice. When creating recipes, she focuses not just on carb count, but on creating delicious, healthy recipes that are free of processed ingredients, unhealthy vegetable oils, and artificial sweeteners. Today her blog posts reach hundreds of thousands of people and her work has been featured in Cosmopolitan, Glamour, Huffpost Healthy Living, BuzzFeed, as well as dozens of other low-carb media and outlets.

Category: Food & drink
ISBN: 9781592339327
Publisher: Quarto US
Imprint: Fair Winds Press
Pub Date: January 2020
Page Extent: 176
Format: Paperback
Subject: Cookery / food & drink etc