Quick Keto Meals in 30 Minutes or Less

100 Quick Prep-and-Cook Low-Carb Recipes for Maximum Weight Loss and Improved Health

Martina Slajerova
AUD $29.99
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Gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious.

Cooking ketogenic accurately and consistently can be a challenge. Adapting recipes to make them keto-friendly often adds cooking time, preparation, and hard-to-find ingredients. That isn't always feasible when you need to get a meal on the table after a busy day - and even keto followers can't live on avocados and bacon alone.

Chapters include: Recipes are suitable for busy lifestyles; Recipes use commonly found ingredients; Recipes call for fewer ingredients and fewer steps; Recipes take a short amount of time to prepare; or can be made in large batches or used to build out other recipes such as casseroles, slow-cooker entrees, and pre-prepped vegetables and sides.

Author bio:

Martina Slajerova is the founder of the KetoDiet blog and the KetoDiet app. Brought to the diet after being diagnosed with Hashimoto's Disease in 2011, Martina, frustrated with the lack of practical resources, created the KetoDiet app/blog/e-book to help others live the Ketogenic lifestyle successfully. She is currently pursuing a nutrition certification.

Category: Food & drink
ISBN: 9781592337613
Publisher: Quarto US
Imprint: Fair Winds Press
Pub Date: May 2017
Page Extent: 192
Format: Paperback
Age: 0 - 0
Subject: Cookery / food & drink etc