Meal prep is essential for any diet—whether youre keto, paleo, vegetarian, or low carb. A Visual Guide to Easy Meal Prep will help you plan to eat for success!
Conquer your healthy eating plan while saving time and money! In A Visual Guide to Easy Meal Prep, nutrition coach and meal prep master Erin Romeo, founder of Food Prep Princess (foodprepprincess on Instagram), shows you how to prep your food in five easy steps, with photos clarifying every detail. Meal prep is the key component to any diet—whether youre low carb, vegetarian, dairy free, gluten free, or just trying to eat healthy! If you dont plan to eat, then you plan to fail! With A Visual Guide to Easy Meal Prep: Strategies and Recipes to Get Organized, Save Time, and Eat Healthier, youll learn shortcuts to prep to reduce your time in the kitchen, budget-friendly meal prep ideas, and how to pack your food. Learn how to shop, how to prep and cut your food, and the best containers to maximize your food prep pantry. In this guide, youll also get more than 75 recipe ideas for healthy meal prep, complete with photos to make your prep work quick and easy. So skip the unhealthy take-out food and save money and time with the shortcuts in this essential healthy living companion, with tips and tricks for all of your food planning needs. Youll find meal prep for:
• Weight loss
• Specific diets: low carb, vegetarian, dairy-free, and gluten-free
• Preventing disease
• Quick and easy healthy eating
• A flat belly
• And much more!
Youll never be at a loss for a healthy meal again with this easy and complete guide to meal prep.
Erin Romeo is a nutrition coach and food prep specialist. Erin has a dedicated and engaged following on Instagram—where shes known as the Food Prep Princess—and she loves building relationships and sharing inside secrets with her growing fan base. She was voted one of the "Best Meal Prep Accounts on Instagram" in 2018 by Popsugar, and has been featured on Shape.com, HealthMagazine.com, MensHealth.com, thekitchn.com, and TheDailyBurn.com and in Oxygen Magazine.
Food & drink
Race Point Publishing
Cookery / food & drink etc