Clean Eating for Busy Families makes it easy to put healthy, quick, and family-friendly meals on the table on even the busiest of nights.
Satisfy your whole family with nourishing meals they’ll love. In this revised and expanded version, you'll find even more recipes and photos, streamlined weekly grocery lists, and practical tips for healthy family eating.
All parents know what a struggle mealtimes can be - you want to prepare healthy dishes for your family, but picky eaters, busy schedules, and way-too-long cooking times and ingredient lists always seem to stand in your way.
Clean Eating for Busy Families takes the challenge out of putting delicious food on the family table on a nightly basis by providing you with a clear plan for dinner success.
How does this book work?
It’s Quick: From easy sautés and casseroles, to slow cooker and one-pan meals, all the recipes you’ll find inside list both mode and length of cooking time, so there’s no time wasted trying to calculate the timing for your schedule. Plus, most recipes can be prepared in 30 minutes or less!
It’s Clean: The ever-growing “clean food” movement, which focuses on a healthy, whole foods-based approach to eating, lies at the foundation of this book, so you can be sure you’re feeding your family the very best. From wholesome ingredient lists to nutritional analysis on every recipe, you can feel confident that every meal you prepare is both nutrient-rich and calorie-conscious. Options for plant-based, gluten-free, and dairy-free alternatives are also listed wherever possible.
It’s Green: Featuring eco-friendly tips, along with information on how to go green while shopping and cooking, you’ll find it a cinch to keep your family happy and stay eco-conscious.
And most importantly…it’s delicious! From Orange Peel Chicken & Broccoli Stir-fry with Brown Rice to Baja Fish Tacos with Pico de Gallo and Summer Berry Slump with Vanilla Greek Yogurt, you’ll enjoy night after night of delicious home cooking - without any of the hassle. Get started creating new and exciting dishes for your family today!
Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef and television personality. Michelle was a private chef serving guests including English royalty. She lives in Indiana with her husband and two daughters. Visit Michelle online at www.michelledudash.com
Quick & easy recipes
Fair Winds Press
Quick & easy cooking