Health & fitness

The M Word

Dr Ginni Mansberg

Format: Paperback

AUD $32.99

A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself.

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Can You Die of a Broken Heart?

Dr Nikki Stamp

Format: Paperback

AUD $22.99

International bestseller on the intricacies of the heart by surgeon and TV presenter Dr Nikki Stamp

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Keto: A Woman's Guide and Cookbook

Tasha Metcalf

Format: Paperback

AUD $35.00

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

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Yoga (Modern Essential Guide)

Sally Parkes

Format: Hard Cover

AUD $24.99

Yoga provides an introduction to basic yoga techniques for relaxation, breathing, and meditation. Discover more than 50 postures and routines.

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The Autoimmune Protocol Meal Prep Cookbook

Sophie Van Tiggelen

Format: Paperback

AUD $32.99

Shows you how to easily live the AIP lifestyle with 10 menus, shopping lists, and step-by-step instructions for preparing all of your meals for the week in one cooking session.

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The Birth Partner's Quick Reference Guide and Planner

Penny Simkin

Format: Paperback

AUD $22.99

The Birth Partners Quick Reference Guide and Planner offers concise and authoritative guidance for spouses, relatives, and others-including doulas and other professionals-helping a woman thorough labor, birth, and the first weeks with baby. Includes Australian and New Zealand references and organisations.

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The Nursing Mother's Quick Reference Guide and Planner

Kathleen Huggins

Format: Paperback

AUD $22.99

The Nursing Mothers Quick Reference Guide and Planner offers concise and authoritative, warm and encouraging guidance for mothers who breastfeed, covering babys nutritional needs, pumping and returning to work, weaning, and other topics. Includes Australian and New Zealand references.

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Confident Parents, Confident Kids

Jennifer S. Miller

Format: Paperback

AUD $29.99

Confident Parents, Confident Kids lays out a program for helping kids-and their parents-hone their emotional intelligence so that they can make good choices, connect and communicate well with others (even when patience is thin), and become aware and confident human beings.

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The Fertility Doctor's Guide to Overcoming Infertility

Mark Trolice

Format: Paperback

AUD $35.00

Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide!

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Mindfulness & the Journey of Bereavement

Peter Bridgewater

Format: Paperback

AUD $16.99

Mindfulness & the Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope.

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