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Learn to harness the power of healing massage, a practice thousands of years in the making, with this full-colour, step-by-step, guide.
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The only book devoted to the full spectrum of the new mother's needs after the birth of a baby, covering medical, emotional, psychological, family, and marital issues and concerns.
Format: Hard Cover
Living mindfully is a simple practice that can have dramatic effects on your life and wellbeing.
Alleviate chronic pain and conditions with natural, homeopathic, remedies. The Wellness Garden shows how to cultivate a healing garden, and a healthier life.
Doulas empower mothers to plan for and secure the birthing experiences they want. Lindsey Bliss provides the resources for creating a sound birth plan and having a positive childbirth experience.
Reflections for Zen Seekers
Caroline White, illustrated by Sandra Isaksson
Being a new parent is nerve-jangling enough as it is, but what happens if your baby is not what you were expecting?
Craig Ballantyne with Chelsea Ratcliffe Bush
The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.
Curvy Girl Sex provides tried and tested methods, positions, and sex hacks for plus-sized lovers.
David Lyons and Jacob Sloane
Everyday Health and Fitness with Multiple Sclerosis is a program designed to help people living with Multiple Sclerosis maintain a healthy lifestyle through fitness and nutrition.