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Intermittent Fasting Made Easy is the ordinary person's best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.
Walter Foster Creative Team
Learn to create a personalized cross stitch baby announcement with Bundle of Joy!—includes 12 patterns with mix-and-match border designs, alphabets, and color schemes to make a truly special gift for every bundle of joy.
Providing inspirational support, advice and a lifeline for single parents no matter what their circumstances, this is a unique guide to navigating solo parenthood - from journalist, Sunday Life columnist and single mum, Jacinta Tynan.