Exercise & workout

The Great Cardio Myth

Craig Ballantyne with Chelsea Ratcliffe Bush

AUD $27.99

The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health.

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Barre Fitness

Fred DeVito and Elisabeth Halfpapp

Format: Paperback

AUD $27.99

Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

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The Complete Guide to Yoga Inversions

Jennifer DeCurtins

AUD $24.99

Key arm balances and yoga poses with detailed step-by-step instructions, including a helpful photo along with modifications and progressions.

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Wainwright's Illustrated Walking Guide to the Lake District Fells Book 2: The Far Eastern Fells

Alfred Wainwright and Clive Hutchby

AUD $32.99

One name above all others has become associated with walking in the Lake District: Alfred Wainwright, whose seven-volume Pictorial Guide to the Lakeland Fells, first published in 1955-66, has become the definitive guidebook.

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Runner

Lizzy Hawker

Format: Paperback

AUD $22.99

Lizzy Hawker is one of the greatest ultra-distance runners in the world. Her story, as a self-taught champion, will be an inspiration for anyone who has dreamt of lacing up a pair of trainers and wondering how far they could run.

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365 WODs

Blair Morrison

AUD $27.99

Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Push Ups, Pull Ups, and More! 365 WODs features a new workout for each day of the year that's perfect for any CrossFit lover.

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Ultimate Plank Fitness

Jennifer DeCurtins

AUD $24.99

Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.

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