Easy Exercises to Relieve Stress

Hussein Eshref; Anthea Sieveking...
AUD $18.99
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With simple exercises based on a holistic approach that can be done anywhere, this text explores a range of techniques to combat stress which require minimum exertion and strength. The exercises featured include breathing exercises, stretching techniques, hydrotherapy and visualisation.
Category: Health/Fitness
ISBN: 9780711212961
Publisher: Quarto UK
Imprint: Frances Lincoln (Adult)
Pub Date: March 1999
Page Extent: 96
Format: Paperback
Age: 0 - 0
Subject: Family & health