Intermittent Fasting Made Easy

Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

Thomas DeLauer
AUD $24.99
Availability: Temporarily unavailable from this website, please try another retailer

Intermittent Fasting Made Easy is the ordinary person's best practice guide to doing intermittent fasting optimally, effectively, and safely, written by top nutrition and fitness expert and YouTube sensation Thomas DeLauer.

This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results.

Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It's IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you're on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You'll learn how to:

- Choose the best foods to eat (and which to avoid)
- Use supplements to support your progress
- Maximize your workout while intermittent fasting
- Avoid the most common mistakes people make
- Kick IF results into high gear by supercharging fat burning, crushing inflammation, and enhancing sleep
- Get past IF roadblocks including mood swings, relapse, and plateauing

Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you'll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Author bio:

Thomas DeLauer is a celebrity fitness and nutrition expert and social media influencer. He is best known for his hugely popular YouTube channel, which has millions of followers and regularly features posts on fitness and nutrition. He has appeared in Muscle & Fitness, Muscle & Performance, and, among other outlets.

Category: Popular medicine & health
ISBN: 9780760373866
Publisher: Quarto US
Imprint: Fair Winds Press
Pub Date: March 2022
Page Extent: 256
Format: Paperback
Subject: Popular medicine & health