Health & fitness
The Birth Partner's Quick Reference Guide and Planner
Penny Simkin
Format: Paperback
The Birth Partners Quick Reference Guide and Planner offers concise and authoritative guidance for spouses, relatives, and others-including doulas and other professionals-helping a woman thorough labor, birth, and the first weeks with baby. Includes Australian and New Zealand references and organisations.
The Nursing Mother's Quick Reference Guide and Planner
Kathleen Huggins
Format: Paperback
The Nursing Mothers Quick Reference Guide and Planner offers concise and authoritative, warm and encouraging guidance for mothers who breastfeed, covering babys nutritional needs, pumping and returning to work, weaning, and other topics. Includes Australian and New Zealand references.
The M Word
Dr Ginni Mansberg
Format: Paperback
A handbook for understanding, embracing and (even) enjoying the rite of passage that is peri-menopause and menopause; outlines the experience, the medical science, treatment options and home remedies; written by a practicing GP and media doctor who has just turned 50 herself.
Can You Die of a Broken Heart?
Dr Nikki Stamp
Format: Paperback
International bestseller on the intricacies of the heart by surgeon and TV presenter Dr Nikki Stamp.
Keto: A Woman's Guide and Cookbook
Tasha Metcalf
Format: Paperback
One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide and Cookbook offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.
The Autoimmune Protocol Meal Prep Cookbook
Sophie Van Tiggelen
Format: Paperback
Shows you how to easily live the AIP lifestyle with 10 menus, shopping lists, and step-by-step instructions for preparing all of your meals for the week in one cooking session.
Confident Parents, Confident Kids
Jennifer S. Miller
Format: Paperback
Confident Parents, Confident Kids lays out a program for helping kids-and their parents-hone their emotional intelligence so that they can make good choices, connect and communicate well with others (even when patience is thin), and become aware and confident human beings.
Mindfulness & the Journey of Bereavement
Peter Bridgewater
Format: Paperback
Mindfulness & the Journey of Bereavement explores the universal, life-changing journey of grief and offers insight into how we can understand our feelings, nourish our needs, and face the future positively, with hope.
Pretty Unhealthy
Dr Nikki Stamp
Format: Paperback
A heart surgeon and TV star investigates why our health is declining despite our obsession with fitspiration and the image of health.
The Autoimmune Protocol Comfort Food Cookbook
Michelle Hoover
Format: Paperback
The Autoimmune Protocol Comfort Food Cookbook revisits all of the fun comfort foods you love with a healing twist.
