A giftable journal for recording thoughts and reflections, interspersed with tips, advice and exercises for developing a healing practice
Healing You is a journal for reflection and expression to encourage you find your unique energy, personal strength and inner peace.
For those times when negative thoughts, challenging situations and learned behaviours make everyday life seem difficult, writing things down can be a way to break down the emotional and physical barriers to healing. By breaking our silence and writing down our stories, we find it easier to hear and feel the spirit within us, to recharge our batteries and shine from the inside out.
As you work through the journal you can practise setting intentions; using crystals and essential oils; practising breathing, mindfulness and yoga; and using mantras to inspire you as you find your way towards forgiveness and good health.
The more you work to find inner peace, the more you will discover how things fall into place. Write down your truth and magic will unfold.
Jennie Liljefors is a certified yoga teacher and teaches Anusarayoga, Yin Yoga, Restorative Yoga, Pregnancy Yoga and Meditation. She also works with personal training in yoga with therapeutic focus and treatment of post-traumatic stress disorder. She has run Altromondo Yoga in Stockholm since 2013.
Self-help & personal development