The Heart of Mindful Relationships explores the sources of a truthful and loving bond - empathy, compassionate communication, respect and honesty - for a deeper understanding of each other and conscious harmony. Through practical and spiritual techniques, you will learn how to express yourself as an individual and as a couple to achieve the togetherness you both want.
Maria Arpa is a London-based mediator and counsellor who works with couples to help heal and mend troubled relationships. She is the founder of the Centre for Peaceful Solutions, and is a former chair of Mediation UK. Maria has a master's degree in mediation and conflict resolution, a diploma in counselling theory and practice, and is a Reiki Master. She has also trained with the pioneer of Nonviolent Communication (NVC), Dr Marshall Rosenberg.
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Self-help & personal development