Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.
Most people have heard of yoga, even if they’ve never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to help both beginners and experienced practitioners live a more mindful life both on and off the mat.
Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.
Hannah Moss is a life-long yoga practitioner, and a Thai yoga massage therapist. She has studied various approaches to mindfulness and meditation, including a 10-day Vipassana meditation course in India, and practised daily Ashtanga yoga for over six years. Hannah is also the Content Manager for a digital marketing agency working within the yoga business niche. She practices mindfulness in her everyday life and is passionate about the benefits of mindful yoga.
Mind, body, spirit: meditation & visualisation