Other books
The Art of Mindful Walking
Adam Ford
Format: Paperback
The Art of Mindful Walking uses the concept of mindfulness to explore the activity of walking as an exercise for both body and mind.
1001 Road Trips You Must Take Before You Die
General Editor Darryl Sleath
1001 Road Trips You Must Take Before You Die is the perfect guide to the world's most breathtaking drives.
Self-Intelligence
Jane Ransom
Format: Paperback
In Self-Intelligence, Jane Ransom introduces you to her model of self-discovery and transformation which shows how the miraculous plasticity of the brain can unlock incredible personal transformation.
The Herbal Handbook for Homesteaders
Abby Artemisia
Format: Paperback
Support your self-sufficient lifestyle with The Herbal Handbook for Homesteaders, a complete reference to herbs - including information on collecting, preserving, and making natural remedies.
Mindfulness for Unravelling Anxiety
Richard Gilpin
Format: Paperback
Reveals how the transformative practice of mindfulness meditation can be used to alleviate anxiety.
Mindfulness and Compassion
The Happy Buddha
Format: Paperback
The Happy Buddha explores why compassion is the essence of mindfulness and how we can connect with this loving quality through meditation.
Mindfulness for Black Dogs and Blue Days
Richard Gilpin
Format: Paperback
An enlightening insight into depression – an experience that will affect one in five of us at some point in our lives.
The Art of Mindful Singing
Jeremy Dion
Format: Paperback
An enlightening insight into how we can all experience well-being through the meditative beauty and power of music.
Mindful Crafting
Sarah Samuel
Format: Hard Cover
Mindful Crafting explores our relationship with our creativity and self -expression, and reveals how the act of making is the beautiful epitome of conscious living.
The Practice of Mindful Yoga
Hannah Moss
Format: Hard Cover
Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.
